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Tuesday, October 13, 2015
Why fear-mongering gets you hits
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I don't have any stats on it, but I would hypothesize that injuries from basketball, football, even softball FAR surpass injuries in C...
Sunday, September 14, 2014
Wall Walk-Up Fitness Workout #232
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Day 49/56 CONDITIONING: 3 Rounds 10 Front Squats (bar only) 30 Sec Hold at the bottom of last FSQT INTENSITY: AMRAP, 12 Minutes ...
Monday, September 8, 2014
Wall Ball Fitness Workout #231
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Day 48/56 CONDITIONING: Run 1 Mile Then; 500m Row INTENSITY: 3 Rounds For Time of: 15 Wall Ball (20/12) 15 Pull-Ups, Strict 3...
Monday, December 23, 2013
Power Clean Fitness Workout #230
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Day 47/56 CONDITIONING: 2 Rounds of: 100m Walking Lunge Max UB Air Squat (Unbroken) Then; 50 Double Unders INTENSITY: 12-9-6 R...
Sunday, December 15, 2013
KB Swing Fitness Workout #229
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Day 44/56 CONDITIONING: EMOM, 10 Minutes 3 Push-Press 4 Rds @ 65% 2 Rds @ 70% 2 Rds @ 80% 1 Rd @ 85% 1 Rd @ 90% Then; Max Re...
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