Day 49/56
CONDITIONING:
3 Rounds
10 Front Squats (bar only)
30 Sec Hold at the bottom of last FSQT
INTENSITY:
AMRAP, 12 Minutes
3 Wall Walk-Ups
9 GHD Sit-Ups
18 KB Clean (1p / .5p)
RESET:
16 Samson Lunge + Twist Steps
100' Handstand Walk - when/if you fall, position your hands where your body fell the furthest from the finish line.
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