Day 14/56
CONDITIONING:
EMOM, 12 Minutes
2 Man-Makers*
*Add weight every-other-round.
30 KB Wood Choppers, either direction
INTENSITY:
21-15-9 reps For Time of:
Deadlift (255/185)
Knees-to-Elbow
Push-Ups
RESET:
2 Rounds of:
60s Sit-Squat Hold
Max UB Suspension Y-Flys
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