Length: 8 weeks
"Capacity Building"
Monday: Tire Flips
Tuesday: Weighted Pull-Ups
Wednesday: Thrusters
Thursday: Deadlift
Friday: Bear Crawl
Saturday: Rest Day
Sunday: 45 minute Ruck March
OLY LIFT KEY:
BP - Bench Press
BSQT - Back Squat
C&J - Clean and Jerk
DL - Dead Lift
DU - Double Unders
FSQT - Front Squat
HPC - Hang Power Clean
OH - Overhead
OHS - Overhead Squat
PC - Power Clean
PJ - Push Jerk
PP - Push Press
SDHP - Sumo Deadlift, High Pull
T2B - Toes to Bar
UB - Unbroken
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