Calorie Row Fitness Workout #220

Day 28/56

CONDITIONING:
Max UB (Unbroken) Overhead Walking Lunge (95/65)

Then;
30 Sandbag Over-the-Back

INTENSITY:
Max Calorie Row, 10 Minutes

RESET:
2 Rounds
50' Spiderman Lunge
60s Cobra Pose
10 Iron Cross Stretch (either side)