Day 12/56
CONDITIONING:
As Far As Possible, 8 minutes:
Bear Crawl
then;
1 Rounds, Max Reps UB (unbroken) Pull-Ups
INTENSITY:
3 Rounds for Time of:
5 Back Squats (225/155)
10 Calorie Row
15 KB Swings (1.5p/1p)
RESET:
2 Rounds of:
50 Mountain Climbers
5 Barbell Roll-Outs
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