Day 19/56
CONDITIONING:
EMOM, 12 minutes
Backsquat
6 Sets: 10 reps at 55% 1 RM
2 Sets: 5 reps at 65%
2 Sets: 3 reps at 75%
2 Sets: 2 reps at 95%
Then; immediately with no rest:
100 Double Unders
INTENSITY:
40,30,20 and 10 reps of:
Box Jump (24/20)
KB Swing (1.5p/1p)
RESET:
25 Reps each of:
Leg Lifts
Ring Row
Suspended Mountain Climber
Hollow Rock
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