Phase Length: 2 Weeks
Sets: n/a
Rep Range: n/a
Load: In no more than 20 minutes, find new 1 Rep Max
Monday: Deadlift
Tuesday: Front Squat
Wednesday: Skillwork
Thursday: As Presribed
Friday: Push Press
Saturday: 50,40,30,20,10 DU, Rest 60s
Sunday: 3 Rds, Max Reps UB Push-Ups
The exercises listed in the couplet are to be completed after the lift, between each set.
Rest no less than 2 and NO MORE THAN 3 minutes following the LIFT.
OLY LIFT KEY:
BP - Bench Press
BSQT - Back Squat
C&J - Clean and Jerk
DL - Dead Lift
DU - Double Unders
FSQT - Front Squat
HPC - Hang Power Clean
OHS - Overhead Squat
PC - Power Clean
PJ - Push Jerk
PP - Push Press
SDHP - Sumo Deadlift, High Pull
T2B - Toes to Bar
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