Kettlebell Fitness Workout #197

Day 111/112

HEAVY:
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CONDITIONING:
EMOM, 5 Minutes
5 Good Mornings (95/65)
3 Burpees

Then*;
EMOM, 5 Minutes
5 Ring Row

*Make sure your EMOM is not interrupted between exercises.

INTENSITY:
3 Rounds for Time of:
10 KB Clean and Press (1.5p/1p)
15 KB Goblet Squats
20 KB Swings

RESET:
2 Rounds of:
60s Cobra Pose
20 Suspended Pikes*
60s Plank