Day 100/112
CONDITIONING:
Snatch Complex: High-Hang, Hang and Full*
2 sets: 1 Complex @65% of 1RM
2 sets: 1 Complex @75%
1 set: 1 Complex @85%
*Complete this complex of 3 snatches without dropping the bar.
INTENSITY:
3 Rounds for Time of:
50 Double Unders
10 Dumbell Cleans (45/25) - both arms
250m Row
RESET:
3 Rounds of:
20s Dueling Ropes
50' Bear Crawl
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