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Tuesday, September 24, 2013
Calorie Row and Thruster Fitness Workout #175
Day 80/112
INTENSITY:
10,9,8,7,6,5,4,3,2,1 Rep Rounds of:
Calorie Row
Thruster (95/65)
Show-Me Push-Ups
RESET:
2 Rounds of:
5 Wall Walk-ups
60s Handstand Hold
60s Cobra Pose
10 KB Orbits (1.5p/1p)
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