Backwards Run Fitness Workout #176

Day 81/112

INTENSITY:
3 Rounds for Time of:
400m Backwards Run
30 GHD Back Extensions
15 Push-Press  (75/45)

RESET:
12-9-6 Reps of:
Around the Worlds (45/25), Alternating each rep
Samson Lunge, Alternating
GHD Hip and Back Extensions