CrossFit Links
Blog
WODs
Eat Like A Savage
Heavy Work
Intensity and Reset
Exercises
Wednesday, August 7, 2013
Turkish Get-Up Fitness Workout #150
Day 39/112
INTENSITY:
EMOM, 12 Minutes
2 Turkish Get-Ups
RESET:
2 Rounds of:
50' Bear Crawl
4 HSPU
50' Samson Lunge
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment