CrossFit Links
(Move to ...)
Blog
WODs
Eat Like A Savage
Heavy Work
Intensity and Reset
Exercises
▼
Wednesday, August 21, 2013
Nicole Fitness Workout #159
Day 53/112
INTENSITY:
Nicole
Max rounds in 20 minutes
Run 400m
Max rep pull-ups, unbroken
RESET:
Rollout. Work on mobility for any time remaining.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment