Tuesday, August 6, 2013

Front Squats and Double Under Fitness Workout #149


Day 38/112

 INTENSITY:
AMRAP, 9 Minutes
10 Front Squats (115/75)
15 Double Unders

RESET:
2 Rounds of:
20 Pass Throughs
60s Cobra Pose
10 Walking Lunge Steps
60s Sit-Squat Hold

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