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Sunday, August 25, 2013
EMOM KB Fitness Workout #161
Day 57/112
INTENSITY:
EMOM, 12 Minutes
2 KB Swings (1.5p / 1p)
3 Burpees
4 Box Jumps (30"/24")
RESET:
10 Turkish Get-Ups (total)
60s Wall Sit
5 Man Makers
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