Day 51/112
INTENSITY:
Death By Burpees
Starting at 5 reps, complete all the reps within the minute, then add 1 rep for the next minute
1st Minute: 5 reps
2nd Minute: 6 reps
3rd Minute: 7 reps
etc.
Continue until you cannot complete the requisite number of reps within the minute.
When you are finished with burpees, immediately run 400m
RESET:
100' Prowler Push, bodyweight
60 seconds Dueling Ropes
100' Backwards Run
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