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Thursday, July 4, 2013
Wall Climb and Squat Clean Fitness Workout #127
Day 5/112
INTENSITY:
21-15-9 Reps of
Wall Climbs
Squat Clean (95/65)
RESET:
1
Bridge-Up
and Hold, Max
Cobra Pose 60s Hold
20 PVC Pass-Throughs
20
Sit-Up to Straddle
1 Bridge-Up and Hold, Max
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