CrossFit Links
Blog
WODs
Eat Like A Savage
Heavy Work
Intensity and Reset
Exercises
Tuesday, June 4, 2013
SDHP, Row, Thruster and Push-Up Fitness Workout #105
Day 29/58
INTENSITY:
10,9,8,7,6,5,4,3,2,1 Rep Rounds of:
SDHP (95/65)
Calorie Row
Thruster (95/65)
Push-Ups, Games Std
RESET:
2 Rounds of:
5 Wall Walk-ups
60s Handstand Hold
60s Cobra Pose
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment