Backwards Running Fitness Workout #106

Day 30/58

INTENSITY:
3 Rounds for Time of:
400m Backwards Run
50 Sit-Ups
15 Overhead Squats (75/45)

RESET:
12-9-6 Reps of:
Around the Worlds (45/25), Alternating each rep
Samson Lunge, Alternating
GHD Hip and Back Extensions