Sunday, May 19, 2013

2013 Regionals Series - Jackie - Fitness Workout #93



Day 13/58

 INTENSITY:
Jackie
For Time:
1000m Row
50 Thrusters (45/35)
30 Pull-Ups

 RESET:
2 Rounds of:
15 GHD Back-Extensions
10 Bumper Around the Worlds (each direction)
15 GHD Sit-Ups
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