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Day 9/58
INTENSITY:
AMRAP, 20 Minutes
15m Bumper Plate Stack (90/70)*
20 Double Unders
10 Push-Ups
*Move a stack of bumper plates 15 meters, from one end of the course to the other end and stack them. Do the exercises. This is one round. You do not have to carry both bumpers at the same time.
Be sure to carry your rope with you!!
RESET:
2 Rounds of:
10 GHD Hip and Back Extension
10 Leg Circles
60s Plow Pose
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