2013 Regionals Series - Fitness Workout #95

Day 15/58

INTENSITY:
CrossFit Games Regional Event #5
(Yes we skipped #4....for now)
21-15-9
Deadlift (315/205)
Box Jump (30"/24")

RESET:
2 Rounds of:
PVC Shoulder Opener 60s hold
50' Bear Crawl
10 Cobra Push-Ups (slow lowering back to the ground with a 5 sec count).