Running, Swinging, Slamming Fitness Workout #73

Day 103/112

INTENSITY:
3 Rounds for Time of:
800m Run
21 KB Swings (1.5p / 1p)
15 Ball Slams

RESET:
Skill Check
One-Arm Barbell Press (Spear Press)
Work for 10 minutes, increasing the weight up from 45# as necessary
http://www.weighttraining.com/exercises/one-arm-barbell-military-press