Sunday, April 28, 2013

Front Squat AMRAP Fitness Workout #78


Day 108/112

 INTENSITY:
AMRAP 9 Minutes
3 Front Squats (155/115)
5 KB Swings (2p/1.5p)
7 Ball Slams

RESET:
3 Rounds of:
3 Wall Walk-Ups
60s Plank
60s Break
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