Hello, Savages! We have just over one week left in the Alpha mesocycle! It's almost time to switch it up for the summer and move to a more endurance-centric program!
I will be programming endurance workouts for two months starting on May 6th, 2013. Once that's completed, we'll switch back over to the second heavy mesocycle of the year and finish out the year!
Be ready, Endurance is coming!
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