Tuesday, April 9, 2013

Deadlift and HSPU Fitness Workout #65


Day: 91/112

 INTENSITY:
12,9,6,3 RFT of:
Deadlift (255/185)
HSPU
Burpees

RESET:
20 Forward High Kicks. each side
20 Backwards High Kicks, each side
60s Samson Stretch, each side
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