Burpee Pull-Up Fitness Workout #57

Don't be this guy!

Day 79/112

INTENSITY:
3 Rounds for Time of:
9 Front Squats (135/95)
15 Burpee Pull-Ups
21 Double Unders

RESET:
10 Spiderman Lunge and hold 6s
Bumper plate Around the Worlds, 10 each direction (45/25)
20 Pass Throughs