Day 76/112
Intensity:
Barbara
Five rounds, each of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Reset:
2 Rounds of:
10 Wall Ball Shots (20/14)
10 Spiderman Lunge Steps
10 Ball Slams (20/14)
60s Squat Bridge
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