CrossFit Links
Blog
WODs
Eat Like A Savage
Heavy Work
Intensity and Reset
Exercises
Thursday, February 21, 2013
Walking Lunge Fitness Workout #35
Phase 2 - Day 46/112
INTENSITY:
4 rounds for time:
50 walking lunges
50 squats
Run 400m
RESET:
10 Rounds of:
2 Wall Walk-Ups
3 Chest to Ground Push-Ups
4 Ring Rows
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment