INTENSITY:
Tabatas!!
Pull-Up
Box Jump
Knees to Elbows
Walking Lunge
For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
RESET:
3 Rounds of:
10 Sit-Up to Pikes
Hold Pike Stretch for 2 minutes
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