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Monday, February 25, 2013
Sumo Deadlift High Pull Fitness Workout #37
Day 50/112
INTENSITY:
AMRAP, 12 Minutes
10 Sumo-Deadlift High-Pull (95/65)
10 Push-Press (95/65)
10 Overhead Squat (95/65)
RESET:
For 10 Minutes work on:
L-Sit;
If you have a good L-Sit, go 2 rounds for max time.
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