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Tuesday, February 19, 2013
Sandbag Fitness Workout #33
Phase 2 - Day 44/112
INTENSITY:
5 Rounds for Time of:
10 Sandbag OTB (Over the Back - 65/35)
10 Sandbag Squat
5 Sandbag Get-Ups
RESET:
2 Rounds:
10 Suspension Ring Rows
10 Suspension Back Extensions
10 Suspension Fly
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