Sunday, February 24, 2013

Rowing Fitness Workout #36


Day 49/112

 INTENSITY:
3 Rounds for Time of:
500m Row
25 Sit-Ups
25 Push-Ups

 RESET:
2 Rounds of:
8 Floor Wipers (135/95)
12 Gladiator Landmine Thruster (45/25)

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