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Sunday, February 3, 2013
Gasser Fitness Workout #21
Phase 1 - Day 29/112
INTENSITY:
3 Rounds:
Gasser
10 KB Swings (2p / 1.5p)
10 Box Jumps (30 / 24")
RESET:
25' Handstand Walk
25 High Kicks, Right
25 High Kicks, Left
25 Side Kicks, Right
25 Side Kicks, Left
25' Handstand Walk
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