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Tuesday, February 12, 2013
Farmer's Carry Fitness Workout #28
Phase 2 - Day 37/112
INTENSITY:
3 Rounds for Time:
200m Run
100m Farmer's Carry (3p/2p)
50m Overhead Walking Lunge (45/25)
25 Push-Ups
RESET:
10-8-6-4-2 Reps of:
Hollow Rock
Deep Air Squats
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