Sunday, February 10, 2013

AMRAP Sit-Up Fitness Workout #26


Phase 1 - Day 35/112

 INTENSITY:
AMRAP, 12 Minutes
50 Sit-Ups
25 Wallballs
15 Pull-Ups
10 Dumbbell Push-Press (55/35)

RESET:
For 10 minutes practice Roll to Candlestick

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