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Thursday, February 7, 2013
AMRAP Deadlift Fitness Workout #25
Phase 1 - Day 32/112
INTENSITY:
AMRAP, 9 Minutes
7 Deadlift, 315lbs
3 Wall-Walk Ups
2 Man-Maker (55/35)
RESET:
25 High Kicks, Left
25 High Kicks, Right
60s Cobra Pose
60s Spiderman Stretch, Left
60s Spiderman Stretch, Right
60s Squat Bridge
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