Thursday, January 10, 2013

Row Fitness Workout #5



Phase 1 - Day 5/112

INTENSITY:
Row 5k

RESET:
5 Rounds of:
5 Skin the Cats
10 Standing Inverted Dumbbell Crosses
 Video - http://gymnasticswod.com/content/fri-0111 
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)