Phase 1 - Day 24/112
Heavy Work:
Clean Progression - Without dropping the barbell, perform the following (one set is one round)
- 15 Deadlift
- 12 Clean Shrug (http://www.catalystathletics.com/exercises/exercise.php?exerciseID=93)
- 9 Power Clean
- 6 Front Squat
INTENSITY:
Max Effort - 1 mile run
RESET:
10 Minutes, practice
Handstand to Forward Roll
If you cannot "handstand to forward roll", practice forward roll.
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