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Thursday, January 24, 2013
Annie Fitness Workout #15
Phase 1 - Day 19/112
INTENSITY:
Annie -
50-40-30-20-10 Reps of
Double Unders
Sit-Ups
RESET:
2 rounds of:
20 Hollow Rock
4 Turkish Get-Ups (1.5p/1p)
10 High Kicks, right
10 High Kicks, left
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