19 DEC 2012 - Dumbbell Push-Jerk, K2E, SDHP

INTENSITY:
For Time:
21-15-9-6-3 Reps of
Dumbbell Push-Jerk (40/20)
Knees to Elbows
SDHP (1.5p/1p)

RESET:
100' Bear Crawl
Then 2 Rounds of:
60s Downward Dog Pose
20 Hollow Rocks
60s Cobra Pose