INTENSITY:
For Time:
100 Double Unders
100 Burpees
100 Air Squats
Complete each exercises, in order before moving on to the next.
RESET:
10 Minutes, Handstand Walk work. If you are proficient with handstand walk, work on Handstand to Forward Roll - http://gymnasticswod.com/content/handstand-forward-roll
(if you have the Handstand to Forward Roll done, do: 20 Handstands to Forward Rolls)
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