My wife and I do this easy (and incredibly TASTY) paleo dish all the time. It's quick and simple to follow and makes for terrific left-overs as well!
What you need:
1 lb grass-fed ground beef or ground buffalo
2 tbls extra virgin olive oil
1 spaghetti squash (medium sized)
The Sauce
1 red onion diced
4 cloves crushed garlic
2 tbsp dried oregano
2 tbsp dried basil
1/2 tsp cayenne pepper
1/2 tsp sea salt
1 28 ounce can of diced tomatoes drained
1 small can of tomato paste
1cup organic black olives sliced
Directions
Makes 6 one cup servings.
Number of Servings: 6
What you need:
1 lb grass-fed ground beef or ground buffalo
2 tbls extra virgin olive oil
1 spaghetti squash (medium sized)
The Sauce
1 red onion diced
4 cloves crushed garlic
2 tbsp dried oregano
2 tbsp dried basil
1/2 tsp cayenne pepper
1/2 tsp sea salt
1 28 ounce can of diced tomatoes drained
1 small can of tomato paste
1cup organic black olives sliced
Directions
- Preheat oven to 375. Split the squash lengthwise and dig out the seeds. Add 1 Tbls to each of the squash halves. Place foil over the halves and face-up on a baking pan. Bake for 30 minutes.
- Alternatively: prepare as above, but put on the grill for 20-25 minutes on a med-high heat.
- Brown the beef.
- Mix the diced tomatoes and tomato paste in a saucepan. Heat on med-high until it begins to bubble.
- Mix in the remaining ingredients, stir and put on low until squash is done.
- Once the squash is done, scoop out the insides of each half - should come out very easily and resemble spaghetti.
- Mix beef and sauce
- Serve by dishing out spaghetti squash and putting the sauce over the top.
Makes 6 one cup servings.
Number of Servings: 6
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