18 OCT 2012 - CrossFit Overhead Squats, Run, Weighted Sit-Ups

INTENSITY:
3 Rounds for Time of:
15 Overhead Squats (95/65)
800m Run
15 Weighted Sit-Ups (45/25)

RESET:
2 Rounds of:
60s Spiderman Lunge Right
15 Air Squats
60s Spiderman Lunge Left
15 Bench Dips