It's a great time to get started with SVG FIT! We are starting WEEK 1 of PHASE 1 this week! Get started on your new YOU starting now!
INTENSITY:
21-15-9 rep rounds of:
KB Swing (1.5p / 1p)
Box Jumps
Double Unders
RESET:
400m Jog
15 Bench Dips
60s Cobra Pose
15 Toe Touches
60s Plow Pose
6:03 Rx - not too bad. Very much a quick gasser on par with a Fran or something similar.
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