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| If you feel like this after a workout - you're doing it right! |
Without putting the dumbbell down perform
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Single-Dumbbell Deadlift
Single-Dumbbell Hang Power Clean
Single-Dumbbell (Back) Squat
Single-Dumbbell Press
Rest no more than 60s between rounds
RESET:
Work on what hurts or what is sore - 10 minutes active stretches or joint work
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