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Sunday, September 9, 2012
10 SEP 2012 - Push-Ups, Double Unders, Box Jumps
INTENSITY:
For Time:
100 Push-Ups
100 Double Unders
100 Box Jumps (24/20)
Post times and comments below! :)
RESET:
50' Bear Crawl
10 Spiderman Lunges
60s Downward Dog Position
60s Cobra Position
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