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Monday, September 3, 2012
03 AUG 2012 - C2B Pull-Up, Burpees, SDHP
INTENSITY:
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
RESET:
2 Rounds for Quality of:
10 Landmine Bus Drivers
10 Suspended Mountain Climbers
10 Cobra Push-Ups
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