30 AUG 2012 - Angie

INTENSITY:
"Angie"

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For Time

Complete all reps of each exercise before moving to the next.


RESET:
2 Rounds, 10 Reps for Quality of:
10 Hollow Rocks
10 Sit-Ups
10 Suspended Knees to Chest